There is a myriad of wonderful herbs and spices that we often overlook as actual health-boosting additions to our foods. Our common herbs such as cilantro, basil, thyme, green onions, ginger, turmeric, oregano, in fact, offer immeasurable health benefits by virtue of their powerful phytochemical and antioxidant properties! Antioxidants (such as Vitamin C, A, E and […]
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Garlic helps lower blood sugar and may be used (under a doctor’s supervision) by people with diabetes in addition to their regular regime of insulin and special diets. Researchers have found that certain compounds in garlic such as allicin, allyl propyl disulfide and S-allyl cysteine sulfoxide work by increasing the amount of insulin in the blood […]
