An inadequate diet tops the list of major reasons we get sick: Research has demonstrated that a diet deficient in the right combination or amounts of specific nutrients can cause almost every kind of disease or condition.
stress
The solution to stress and fatigue lies in a balanced approach: managing stress, ridding our organism of excessive stimulants, such as caffeine, alcohol, drugs, and too much sugar and sweets, which can deplete precious vitamins and minerals from our bodies and/or induce hyper-activity.
